Eng311: Stress

Stress is caused by various feelings people have. It affects both the body and the mind. Stress is often caused by people feeling afraid or unsure about themselves. When you are afraid that people are thinking badly about you, your stress level increases. This is not good for you, because stress can affect your health and make you sick.Feeling good about yourself can decrease stress. It is important to think positively. Begin thinking about things you can do rather than about things you can not do. Understanding and accepting and accepting your feelings about what makes you stressful helps way to reduce stress.